Pictures: Face shots

September 11, 2005

May 06,2006

September 13, 2006

Pictures: Body shots

April 25, 2006

September 27,2006

New pictures taken

I have lost 96% of what I wanted to loose, and now I am on the road to building muscle onto what I have always known as a poorly defined body. I have always been weak so and I felt it necessary to take before pictures this time (with my shirt off-very rare for me) My wife thinks it is hilarious that I am taking pictures with my shirt off....so do I somewhat, but if I am going to work this hard, I want see before and afters. Another thing I have noticed is boy do I need some sun!!! Not sure I will post the pictures until I get much closer to where I want to look like, but I will post some pictures that show obvious weight loss. Enjoy....i guess?!?!?

Body Fat Measurement Report #3

I joined the gym a little more than 6 months ago and I can honestly say I have not been consistantly going like I thought I would. I also am not updating my sites like I thought I would either. Anyway, I called the gym to schedule an appointment to get my fat tested again-remember the first time I was 25.9% (unhealthy or obese --however you want to see--neither not good.) Well I am happy to report that I have dropped 4.5% since March to 21.4% (right in the middle of the acceptable range. So as I said with my first report, after I reach the acceptable range, I will then make it a goal to achieve the fitness range which is 14%-17.9%. Since my ultimate goal is 14%, and I have 7.4% to get there, I decided to try to reach an additional 3.7% body fat loss (half of 7.4%) in the next 6 months (next March). So the goal is to hit 17.7% by my 33rd bday.

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